You Are Getting Sleepy : Diversion Books : 9781682308226 : 1682308227 : 18 Jul 2017 : For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." ?Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types?but there is no single pill or therapy to reverse it. Sleep cannot be forced?ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is ?getting sleepy.? This practical, easy-to-follow guide written by two founding experts in