The York FTS Adjustable Sit-up Board uses a simple approach to abdominal development, by allowing the user to vary the angle at which they train. Ranging from 20-degree decline up to 45-degree decline. Features:- Full length pad Thick foam rollers provide maximum comfort Multiple adjustments to fit various sizes The York FTS Adjustable Sit-Up Board uses a simple approach to abdominal development by allowing the user to vary the angle at which they train, ranging from a 20 degree decline up to a 45 degree decline. To target the abdominal region fully you need to include variation when training, this can be either by using weights, different planes of movement or with incline. Adjustable on the front vertical support by utilising the "twist n pull" pin system that has been mastered by York. The lower leg is held in place by 2 sets of foam rollers positioned at the bottom of the shin area and then behind the knee, ensuring the user is comfortable. The full length pad can accommodate a wid