Yoga For Health : Literary Licensing, LLC : 9781258057152 : 1258057158 : 02 Jul 2011 : Yoga For Health: Principles And Exercises is a comprehensive guide to the practice of yoga for individuals looking to improve their physical and mental health. Written by renowned yoga teacher Richard Hittleman, the book covers the basic principles of yoga, including breathing techniques, meditation, and relaxation.The book is divided into two parts. The first part provides an overview of the philosophy behind yoga, including the benefits of practicing yoga and the principles of the yoga lifestyle. The second part of the book focuses on specific yoga exercises and poses, with detailed instructions and illustrations to help readers understand and perform each posture correctly.The exercises and poses covered in the book are designed to improve flexibility, strength, balance, and overall physical health. They also promote mental clarity, reduce stress and anxiety, and help individuals achieve a greater