Holland Barrett New Mother Support tablets have been specially formulated for new mumswith a blend of nutrients that offer support during postpartum. These tablets contain iron and magnesium which contribute to the reduction of tiredness and fatigue. Plus, biotin, calcium, iodine, magnesium, niacin, pantothenic acid (vitamin B5), riboflavin and thiamine, which all contribute to normal energy-yielding metabolism. Vitamins C, D, B6 and B12, iron, selenium and zinc all contribute to the normal function of the immune system. Zinc and selenium also contribute to the maintenance of normal hair and nails. What's inside? 10µg vitamin D per serving, to support the normal function of the immune system 75mg of magnesium per serving, to contribute to normal energy-yielding metabolism 10mg of zinc per serving, for the maintenance of normal hair and nails How to use? Take 1 tablet per day, preferably with a meal. Do not exceed stated dose Food supplements must not be used as a substitute for a va