Holland Barrett Breastfeeding Support has been specially formulated with nutrients to provide expert support postpartum with your breastfeeding. Riboflavin, niacin, pantothenic acid and vitamins B6 and B12 all support a normal energy-yielding metabolism and reduced feelings of tiredness and fatigue. Iron supports the normal formation of red blood cells and haemoglobin, and iron and vitamin D contribute to the normal function of the immune system. While calcium is needed for the maintenance of normal bones. What's inside? 10µg vitamin D per serving, to support the normal function of the immune system Riboflavin, niacin, pantothenic acid, vitamins B6 B12 to support a normal energy-yielding metabolism reduce feelings of tiredness fatigue 600mg of calcium per serving, for the maintenance of normal bones How to use? Take 2 tablets per day, preferably with a meal. Do not exceed stated dose Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyl