A hot & cold pack in linen for natural pain relief and general comfort. Simply pop in the microwave or oven for warmth. It shapes around your body, offers targeted pain relief and can be cooled down to reduce swelling. Wrap around your shoulders, hips or belly and use as a more flexible alternative to the traditional hot water bottle. * Microwave: 1 - 3 minutes 600W * Oven: 10 - 15 minutes 100 - 125 °C * To use as cold pack, freeze for 1 to 3 hours. Cover - 100% European Linen. Inner Bag - Natural cotton & British Wheat Size: 60 x 20 cm. Weight: 1kg Hand printed with water based, non-toxic inks. Natural and wholesome aroma of wheat - no added scent. The inner bag is sewn into 6 separate sections filled with pure wheat grains to ensure even weight. The removable cover can be machine washed at 30°C on a gentle setting. The Wheat Bag comes in a fully recyclable gift box with detailed instructions. Made in England.