Fast walking (commonly known as Nordic walking) was originally a competitive sport, and to improve performance you will need the tectake Nordic walking poles. Nordic walking activates the entire body even more than jogging. The hip is usually bent when sitting a lot in everyday life and the back is often crooked. Nordic walking is a perfect counterbalance, as it stretches the hip and simultaneously strengthens back, shoulder, leg and gluteal muscles. Therefore, with the Nordic walking poles from tectake you can start fitness training in a fun and enjoyable way. These Nordic walking poles from tectake are great for long hikes into the countryside. Trekking and hiking in nature becomes much easier with the assistance of walking poles, which are also great to offer additional support to people with back problems for example. Order these 2 sets of Nordic walking poles from tectake and enjoy a scenic, beneficial walk into nature. Highlightsanti-shock suspension, can be switched on and off i