How To Use Take 1 capsule daily, with food.; ; *Best taken with a meal containing healthy fats like egg, avocado, olive oil or nuts to assist with absorption of fat-soluble nutrients like vitamin A, D, E, K.; Full Ingredients Vitamin B3; ; An essential vitamin that plays a critical role in energy metabolism, vitality, cognitive function and general health.;; ; Vitamin B12; ; An essential vitamin to assist with healthy red blood cell production, helps relieve fatigue and maintain cognitive function. As we age, our bodys ability to absorb B12 declines leading to risk of deficiency.; ; Vitamin C; ; A water-soluble vitamin that supports collagen formation, immune system function, healthy function of the brain and nervous system and works to protect cells against free radical damage. Vitamin C deficiency can display symptoms resulting from loss of collagen that weakens connective tissueincluding poor would healing.; ; Vitamin K; ; A fat-soluble vitamin that supports bone health. The bod