If you want a total workout without having to go to the gym, the Herculean Cobra Lay Flat Home Gym from V-fit is a great fitness solution suitable for the entire family. The Cobra Home Gym has a heavy-duty tubular steel frame and a lay-flat bench that folds upright for convenience when not in use. The deep padded seat and backrest provides comfort whilst you exercise, while a double-up, on-line cabling, weight resistance system lets you get more out of your workouts, providing a maximum of 64kg of training resistance. This full size home gym provides for a range of exercises, targeting all your major muscle groups, to give you a full-body strength building and toning workout. You can work out your legs with leg extensions and back leg curls. Perform upright rows and crunches or sit ups. For your upper body you can develop your pecs with the pec-dec, tone your chest with the chest press and your lats with the lat pull-down - all without the need to change cables. Maximum User Weight up