Uplift Your Mind to Lift Off the Weight : Palmetto Publishing : 9798885908962 : 29 Nov 2022 : Optimal health is often said to be 20% exercise, 80% diet and "other factors." But those other factors are super important. The most effective weight loss comes, not from endless workouts or difficult calorie restrictions, but as a natural result of lifestyle changes and bettering your overall relationship not only with food, but also with yourself. All those fad diets you tried, the detox teas, shakes, and drinks, the magic pills that promised plenty but delivered nothing, what did they do for you in the end? You probably gained back any weight you lost plus a few pounds extra. Yes, some work to an extent (I use a few myself), but they are supplements - which means they work when they supplement a healthy lifestyle. The right foundation of good habits is key! Part of working on your physical health means also addressing the mental and emotional blocks you may have that hinder or stall you