Ultimate Performance Gel Heel Pad (small/Medium UK3-8) Cradles the heel for added stability.  Raises the heel to help relieve pressure on the Achilles Tendon and all-round cushioning provides added comfort to the heel and ankle helping to relieve pain related to plantar fasciitis.The thin edge allows the insole to fit inside the shoe for better fit and comfort during wear.Slip resistant design helps to keep the heel  pad in place.Can be worn in all types of footwear.Recommended for: extra cushioning, soft support and pain relief.  Ideal for plantar fasciitis, heel spurs and bruised heels.FEATURES:Cradles the heel for stabilityProvides extra cushioning and soft support1 x pair per packetLatex freeSupport level 1SIZING by UK shoe size:S/M – 3-8 (36-42)L/XL – 8-13 (42-48)Contents: 100% TPECARE: Hand wash in cool water and air dry Specifications: Dimensions: H:4.0 x W:9.0 x D:18.0 cm Guarantee: 1 year Model Number: UP4510SM