Ultimate Keto Diet Cookbook : Books on Demand : 9783755710219 : 3755710218 : 07 Mar 2022 : If you're trying to lose a few pounds, it's time to try the Keto Diet. But what is it? Keto is short for Ketogenic diet and here are the details: The ketogenic diet (KD) is a high-fat, adequate-protein, low-carbohydrate diet that causes ketosis. It has been proven to have several therapeutic effects such as weight loss and improved management of some chronic diseases, as well as an improvement in physical exercise performance. The Keto Diet is one of many strategies for lowering your carb intake when you want to lose weight or control blood sugar levels. When you reduce your carb intake, your body can start burning fat instead of sugar as its main source of energy. It takes the fat from your cells and converts it into ketones, an alternative fuel source for the brain and body. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat dif