Accuracy in pad placement, intensity level, and session timing of any muscle stimulation is critical to the safety and effectiveness of the stimulation. That's why our app provides you with the most suitable combination for you, taking into account the level of fatigue, recent activity and your specific needs.PowerDot Neuromuscular Electrical Stimulation (NMES) and Transcutaneous Electrical Nerve Stimulation (TENS) send electrical impulses that stimulate motor nerves to create muscle contraction and thus stimulate sensory nerves that help you temporarily relieve pain.App-based and wearable - the world's first smart muscle stimulator. The PowerDot app walks you through everything you need to recover like a pro. Placement,MUSCLE RECOVERY AND PERFORMANCE - Reduce recovery time, increase muscle performance, and help your body feel like its best with the same technologies used by doctors and physicians today.10+ PRESET PROGRAMS - Electrical muscle stimulation programs for muscle recovery, p