The Weight Training Diary for Dummies By Allen St. John 9780764553363

Category

Medicine: general issues books

Store

Wordery

Brand

Wiley

The Weight Training Diary for Dummies : For Dummies : 9780764553363 : 0764553364 : 12 Feb 2001 : From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

9.99 GBP