The Resilient Life : Beaufort Books : 9780825309861 : 0825309867 : 25 Oct 2022 : The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? Throughout the pages of The Resilient Life, you'll learn how to identify, address, and protect yourself from burnout; easy neuroscience-based techniques that can ?rewire? your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control; and how to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life. Filled with easy-to-apply tips, straight-talking advi