The Psoas Solution : Lotus Books : 9781905367788 : 1905367783 : 30 Apr 2017 : The first book to comprehensively discuss the function of the psoas muscles in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas muscles and their role in core and hip stabilization. Integrating research with clinical experience, author Evan Osar identifies the psoas muscles' role and their relationship with the hip, pelvis, and low back.  The Psoas Solution demonstrates how to incorporate the psoas muscles into functional movement patterns such as squatting, lunging, and bending. The book includes corrective and functional exercise progressions for improving the psoas muscles. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also prov