The Power to Stop: Any Out-Of-Control Behavior in 30 Days: Stopping as a Path to Self-Love, Personal Power and Enlightenment : Morgan James Publishing : 9781614481904 : 1614481903 : 21 Jun 2012 : The Power to Stop is a 30-day do-it-yourself spiritual training program that stops bad habits, undoes out-of-control behaviors and ends substances abuse problems. It's revolutionary because it uses an ordinary, unwanted behavior as an essential tool for developing self-love, personal power and moments of enlightenment. The secret of success is the experience of self-love, which is learned through four easy and practical stopping skills. There's a skill for the mind a skill for the spirit a skill for the heart and a skill for the body. Each skill by itself is powerful and produces a calming result; however, when all four skills are practiced in a disciplined way, the intention to stop is amplified and leads to a full-life expression of stopping. In addition to teaching the essential life-skill