The One-Minute Gratitude Journal for Moms: Simple Journal to Increase Gratitude and Happiness : BrBB House Press : 9781952358241 : 1952358248 : 24 Mar 2021 : Gratitude is a feeling of appreciation for what one has. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry. Write down something amazing that happened in this journal every day. More amazing things will come into your life when you notice these and are appreciative for them. Gratitude makes us more optimistic and compassionate. True happiness lies within us. By keeping a record of your gratitude in a journal, you will store positive energy, gain clarity in your life, and have greater control of your thoughts and emotions. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings. Great gift for Moms!