The Hypertension Mastery Bible : Virtued Press : 9798223848271 : 29 Nov 2023 : Embark on a transformative journey to conquer hypertension with "The Hypertension Mastery Bible: Your Blueprint for Complete Hypertension Management." This comprehensive guide unravels the complexities of hypertension, defining its science and identifying causes while shedding light on symptoms and long-term risks. Dive into the intricacies of diagnosis, understanding your numbers, and exploring dietary strategies like the renowned DASH diet. Discover the impact of salt, decipher food labels, and master meal planning. Delve into the power of exercise, creating personalized plans that encompass cardiovascular exercises, strength training, and flexibility, with insights into tracking progress and overcoming barriers. Explore stress management techniques, recognizing the connection between stress and blood pressure. Engage in mindfulness, breathing exercises, and cognitive-behavioral therapy for mental wellnes