An illustrated, informative guide to the techniques, philosophy and practice of karate. In-depth reference to assist students and instructors at all levels with 200 diagrams mapping out moves, 300 color photographs, and a DVD. Readers of this karate guide will learn about: The origins and history of karate, required behavior, clothing and etiquette, the fundamentals of karate and the different styles, Stances, blocks, strikes and kicks, Preparing through warm-ups, stretching, and conditioning, karate-specific exercises, Kata grading and fighting (kumite) techniques and competition rules, Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications.