The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras : Arcturus : 9781398811829 : 1398811823 : 15 Nov 2021 : This delightful 3-volume box set brings together accessible introductions to spiritual healing practices, Meditation by -----Tara Ward, Mindfulness by Wendy Hobson and Chakras by Julian Flanders. Illustrated in full-colour, these essential guides explore the history of these practices and how to bring them into your daily life, including relationships, career and spiritual development. Useful exercises, charts and diagrams are dotted throughout, making these books wonderful reference guides to keep coming back to. In Meditation, readers can learn about mantras, yantras and scents for deep meditation, how to clear troubling spots in their meditation path and much more. Mindfulness is an invaluable guide to those struggling with modern ills, with exercises that will help readers release stress and tension and appreciate the joy that every day brings