The Core Connection: Go from Fat to Flat by Using Your ABS for a Total

Category

Advice on parenting

Store

Wordery

Brand

Gallery books

The Core Connection: Go from Fat to Flat by Using Your ABS for a Total : Gallery Books : 9781451641622 : 1451641621 : 05 Mar 2011 : A noted athlete, Pilates instructor, and fitness expert introduces a revolutionary, easy-to-follow fitness routine based on the Pilates method, combined with traditional weight and cardio exercises, to strengthen the core of the body while promoting flexibility, improving posture and balance, and protecting the spine. 40,000 first printing.

12.99 GBP