The Can't Sleep Colouring Journal By Dr Sarah Jane Arnold (Paperback)

Category

Creative therapy (eg art, musi

Store

Wordery

Brand

Michael o'mara

The Can't Sleep Colouring Journal : Michael O'Mara Books Limited : 9781789295115 : 1789295114 : 30 Nov 2023 : When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to color you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

9.99 GBP