Category
Creative therapy (eg art, musi
Store
Wordery
Brand
Michael o'mara
The Can't Sleep Colouring Journal : Michael O'Mara Books Limited : 9781789295115 : 1789295114 : 30 Nov 2023 : When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to color you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings
9.99 GBP
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