With this fantastic training equipment from tectake, you receive both an elliptical cross trainer and an exercise bike, allowing you to create more varied and enjoyable workouts to improve your fitness. The stationary trainer requires you to use numerous muscles groups, such as abdominal muscles and legs. In addition, your heart and circulatory system is supported and all important fitness components, such as strength, endurance, coordination and agility are trained. Regular exercise is important for mental and physical health, however high gym fees and travel often make this difficult. With this sports equipment, you are able to train regularly in the comfort of your own home gym. The machines resistance can be adjusted to match individual fitness levels or modify workout intensity. With this indoor 2 in 1 training equipment, you can switch between seated and upright workouts to target different muscle groups. Cycle or spin your way to your fitness goals with this cross trainer and ex