These Nordic walking poles from tectake are great for long hikes into the countryside. Trekking and hiking in nature becomes much easier with the assistance of walking poles, which also offer great, additional support to people with back problems for example. Nordic walking was originally a competitive sport, also know as speed walking. Nordic walking activates the entire body even more than jogging. The hip is usually bent when sitting a lot in everyday life and the back is often crooked. Nordic walking is a perfect counterbalance, as it stretches the hip and simultaneously strengthens back, shoulder, leg and gluteal muscles. So use the tectake Nordic walking poles and start training today. Features: Pair Nordic Walking sticks with anti-shock telescopic poles trekking black new With activatable anti-shock suspension Particular robustness due to Duralumin * aluminium alloy Includes 6 disc attachments. (50mm) + 2 asphalt pads Seamlessly adjustable length, ergonomic handle made of cork /