Stillness Path By Ian Evenstar 9798986874937 (Paperback)

Category

Coping with stress

Store

Wordery

Brand

Kdp

Stillness Path : Unincorporated : 9798986874937 : 03 Jan 2024 : Embark on a transformative journey to a calmer and more fulfilling life with this comprehensive guide on meditation and mindfulness. This self-help book equips you with scientifically-backed tools to manage stress, anxiety, and negative thoughts. Discover the power of mindfulness in rewiring your brain and fostering positive thinking. Incorporate lifestyle changes, such as minimalism and health-focused habits, to complement your meditation practice. Ideal for beginners and seasoned practitioners, this book is your roadmap to a happier, healthier, and calmer state of mind.

8.28 GBP