Transform your doorway into a gym with the SPORTNOW Pull-Up Bar! This installation-free design easily hangs on door frames (80-100 cm wide) and walls (10-24 cm thick), offering a workout with pull-ups. Enjoy the added resistance bands and the comfort of non-slip EVA foam handles for a comprehensive fitness routine right at home. Features: Installation-free design: Easily hang this gym bar on your door frame without installation. (Suitable door frame width: 80-95 cm, requires at least 2.5 cm of space on each side, for walls made of concrete or solid brick with a thickness of 10-24 cm) Enhanced training kit: This door bar includes 150cm resistance bands, enabling you to target multiple muscle groups for a comprehensive home workout experience Safe and comfortable: Made of solid steel with a 150kg weight capacity, this pullup bar includes non-slip EVA foam handles for a secure and comfortable grip Convenient storage: The internal spring mechanism allows you to fold it after pressing down