Boxing isn't just about how hard you punch it's timing, reflex and accuracy. You can now sharpen all your skills, thanks to this SPORTNOW boxing speed bag. Designed to emulate real sparring, it has a reflex bar that rotates on impact, letting you dodge, react and hit back. It's freestanding the base can be weighed down with sand or water for stability. Hand wraps protect your fists, allowing you to push your limit, so you can improve your ability and become your best possible version. Boxing speed bag trains your punch velocity, endurance and response A reflex bar and punch pad tests your reaction time, letting you dodge and counter Freestanding design, built to withstand the impact of an adult punch Can be weighed down with 40kg Reinforced with 12 suction cups Height is adjustable between 163-205cm Includes hand wraps for tight, well protected fists Air pump included. Assembly required