Boxing isn't just about how hard you punch it's timing, reflex and accuracy. You can now sharpen all your skills, thanks to this SPORTNOW boxing speed bag. Designed to emulate real sparring, it has a reflex bar that rotates on impact, letting you dodge, react and hit back. It's freestanding – the base can be weighed down with sand or water for stability. Hand wraps protect your fists, allowing you to push your limit, so you can improve your ability and become your best possible version. Features: Inflatable reflex bag: This punch bag has a rapid response when you hit it, helping you increase your punch velocity and muscle elasticity 360° reflex bar: Includes a rotating reaction spar bar, which is great for training your reaction, accuracy and agility. It's designed to emulate a real sparring match Stable base: Fill the base with water or sand for stability. 12 suction cups underneath, keeping the stand firmly on the floor. The boxing stand stays firm and upright, even when hitting