SPORTNOW kettlebell offers functional training for the whole body, great for home workouts. Boost your strength endurance, improve overall fitness and build muscles gently as your posture naturally corrects itself. Suitable for deadlifts, squats, or efficient cross-training, it pave the way to achieving your great physique! Features: Effective training: Suitable for free weight training, this kettle bell is great for swings, deadlifts, squats and a variety of other fitness or cross-training exercises PU cover: The PU cover of this 14 kg kettlebell displays the weight, protects the floor from drops, reduces noise and enhances the product's aesthetic appeal Comfortable grip: The grip area offers lots of grip and is comfortably wide, making it safe and convenient for athletes with particularly large hands to stay fit Flattened base: Thanks to its flat underside, the kettlebell 14 kg stands stable on the ground and does not roll away when you want to put it down or pick it up Overall dimen