Curl bar: This barbell bar is easy to hold, ensuring workouts are safe and controlled.Easy-to-fasten clamps: Secures the weight plates onto the Olympic bar, so you won't worry about them falling off and causing damage or injury.Solid steel construction: A strong and durable weight bar, it's suitable for daily use.Suitable for weight plates with 5cm holes: It can hold up to 100kg choose a weight that's comfortable for you. Once it becomes easier, increase the weight. Note: Weight plates are not included.Dimensions: 5 x 120Lcm. Grip size: 2.8 x 80Lcm. Sleeves size: 5 x 18Lcm.