Research shows that imagining a sea breeze or a still lake is as mentally beneficial as actually being there. The meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to help the reader put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. Author: North, Danielle Publisher: Octopus Publishing Group Format: Hardback Publication Date: 06/08/2020 ISBN: 9781783253579 B-Code: B051191 Illustrated: Colour illustrations Pages: 160 Dimensions: 174x131mm