The Shimano PD-T8000 XT SPD Road Pedals have been specifically designed with road touring and commuting in mind. With these pedals you can enjoy the best of both worlds with a flat pedal platform on one side and a SPD clip-in style on the other side. SPD has low profile platform height with large platform contact area for excellent support and stabilityLightweight and high performance using a forged alloy body and chrome-moly axle with a sealed cartridge axle system for reliability and simplified low maintenanceEasy entry system with tension adjustment provides plenty of support and holds the cleat firmly in placeBuilt in reflectors adds visibility in low light conditionsIncludes SM-SH56 multi release cleatIf you like to mix up your riding a bit, then these pedals are perfect for you with the ability to run them as standard flat pedals or as SPD pedals.  They provide great stability and support whichever way you choose to use them thanks to their large platform. They are easy to clip i