Self-Compassion Workbook for OCD By Quinlan 9781038726292 (Paperback)

Category

Assertiveness, motivation & se

Store

Wordery

Brand

Readhowyouwant

Self-Compassion Workbook for OCD : ReadHowYouWant : 9781038726292 : 1038726298 : 24 Aug 2022 : The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

29.99 GBP