Resilience : Welbeck : 9781802795974 : 1802795979 : 03 Aug 2023 : An essential guide to an area of psychology, wellness and life coaching that has reached huge audiences on TikTok and exploded as a trend, with #burnout having 430.8M views and #resilience having 219.4M.Bite-sized alternatives to heavier, more academic narrative non-fiction titles on similar topics (Burn After Writing 58k TCM).Breaks down the topics into more easily applicable and workable, practical steps.Beautiful designed and finished while still at a lower price point, perfect for the on-trend gen Z consumer who shops at Urban Outfitters, Oliver Bonas and TK Maxx. Stress is inevitable.Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and