Ready Minute One : Yaskey Productions LLC : 9781088185827 : 1088185827 : 23 Jun 2023 : "Ready Minute One: A Proven System for Athletes to Perform at Their Best From the First Second of Any Competition!" As an athlete, you know that the start of any competition is crucial. That first minute sets the tone for the rest of the game or match, and can often be the difference between victory and defeat. But how can you ensure that you're ready to perform at your best right from the starting whistle? That's where Ready Minute One comes in. This comprehensive guide is packed with proven strategies and techniques to help you be fully prepared, both mentally and physically, for the start of any contest. From pre-game rituals and warm-up exercises to mental preparation and visualization techniques, Ready Minute One covers everything you need to know to get in the zone and perform at your peak from the first second of the competition. You'll also learn how to handle nerves and anxiety, build co