Productivity Rituals for Winners Day Book : Cristina Dovan : 9787087374637 : 708737463X : 12 Feb 2021 : Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds. This is the perfect planner to use on a daily basis to win at life. Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being. You can use a journal to record inspirational quotes or for self-exploration. Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps. Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey. Stretc