The Nexus Primary Fitness 3-in-1 Foam Roller has been cleverly designed to bring a massage stick and two different densities of foam roller together as one unit. The Nexus Massage Stick The Nexus Massage Stick has been designed for self-massage, featuring 4 independent rollers which allow you to pinpoint specific muscles to ease muscle strain and pressure. This effective massage tool is compact, lightweight and great for reaching areas that are harder when using larger foam rollers. The Nexus Massage Stick is designed to: Manipulate Muscle Fascia Reduce muscle soreness and aches Increase Blood Flow Improve Recovery Target Hard to Reach Muscle Areas Reduce Pressure on Joints and Hands from Traditional Massages The Nexus Foam Rollers The Nexus foam rollers offer two options:a smaller 10cm-diameter, softer foam roller to gently manipulate muscle fascia and a firmer, 15cm-diameter foam roller for more experienced users. The foam rollers slide together with the massage stick in the centre t