WORLD EXCLUSIVE! THE FIRST EVER BAR DESIGNED FOR HIP THRUSTS! Each time starting with legs straight, roll bar over knees into position, then bend knees, then rotate bar to increase pad height while setting shoulders on bench / getting feet right etc with plates still on the ground, then thrust. Designed to be used with the Primal Strength Monster Hip Thrust Bench Height settings. Setting 1 – suitable for benches of 16-20 inches height and most body sizes. For 90% of users, this will be correct setting. Attach each end of the bar using the bolt hole closest to the plate horn, then insert the 2nd bolt. Setting 2 – suitable for benches of 18-22 inches and users over 6 feet tall. Attach each end of the bar using the 2nd bolt hole up from the plate horn, then insert the 2nd bolt. Setting 3 – suitable for benches of 24+ inches height, users above 6 feet 4 inches tall, or for those with unusually high muscular body weights. Attach each end of the bar using the 3rd hole up from the plate horn,