Personal Portfolio of the Self-Compassion Letter and Savouring Expedition : Grin Verlag : 9783668970809 : 3668970807 : 23 Jul 2019 : Project Report from the year 2018 in the subject Psychology - General, grade: 68/100 (merit), University of East London (Psychology), course: MSc Applied Positive Psychology & Coaching Psychology, language: English, abstract: Positive psychology provides us with a selection of evidence-based exercises and interventions, aiming to improve our overall wellbeing and quality of life. When choosing a positive psychology intervention (PPI) out of a constantly growing pool of variations, to receive the best possible results, one should take into account the individual's personality, strengths and weaknesses - including values and goals, sources of happiness and additional factors such as one's level of motivation. The Person-Activity Fit Diagnostic, a tool which considers a number of these factors, may help find a suitable intervention for those who are not sure