Open The Gate : Body and Balance : 9780645936407 : 0645936405 : 01 Oct 2023 : This book is all about helping you to create a path to sustainable wellbeing in mind and body. I will walk with you and be your ally the whole way, but I can't do the work for you. That's as it should be, because while the results you'll be working towards will feel fantastic once you've achieved them, it's the effort you put in to achieving your goals that will open you up to the potential for personal growth that will support your physical and emotional wellbeing for the rest of your life. In 2023 as I'm writing these words, being emotionally, physically, and spiritually well is even more important and even more challenging than it was when I published my first book called Yoga Pilates Fusion in 2019. I say that because of the competing agendas and fissures in our sense of community that I see as the legacy of a whole lot of tensions that were exacerbated by the Covid-19 pandemic. I've chosen not to go i