Nourish & Move : Spublisher : 9782487673304 : 2487673303 : 28 Aug 2023 : Welcome to the world of "Nourish & Move: Dietary and Exercise Strategies for Lifelong Vitality." This isn't just a book; it's a journey towards embracing health, vitality, and a life well-lived. Through the pages of this comprehensive guide, you'll discover the keys to nourishing your body and keeping it in motion for a vibrant, fulfilling existence. Picture a life where your plate isn't just a plate; it's a canvas for delicious, nutrient-rich creations that fuel your body from the inside out. With insights grounded in scientific research and enriched by expert perspectives, "Nourish & Move" sheds light on the power of whole foods, antioxidants, and essential nutrients. It's about breaking free from the confusion of diet trends and finding your own path to lasting well-being. But hey, we're not just talking about what goes on your plate; we're diving into what happens when you step off it. Movement isn't a chore;