Create your own calming toolkit with our Reed Diffuser The Calm & Relax Range has been specially formulated with natural fragrance which not only smells wonderful but can help bring a feeling of calm. Our Complete Bliss relaxing essential oil reed diffuser includes a complex blend of 17 of the purest possible calming essential oils including, Moroccan blush rose, lime and black pepper. To get the full Complete Bliss Reed Diffuser experience, practice mindful breathing techniquesbreathe in through your nose for 7 seconds and out through your mouth slowly for 11 seconds. - Unscrew the collar and remove the seal - Replace the collar and insert the reeds - Allow 48 hours for the fragrance to fill the room with scent - For a stronger scent use all of the reeds and turn daily, for a more subtle scent use fewer reeds and turn less often - 100ml (3.38 fl oz) - Lasts up to 12 weeks - 100% natural fragrances Creating calm and developing your own 'calming toolkit' is synonymous with living a pea