Create a calming bedroom sanctuary, this MEOM Bedtime Hero Reed Diffuser fills your room with a luxurious spa hotel fragrance, encouraging you to relax and unwind before climbing into bed. Formulated with 100% natural fragrance of chamomile, ylang-ylang, and cedarwood, as well as eight other expertly chosen essential oils, this reed diffuser calms your mind and body, preparing you for an incredible night’s sleep. Benefits of NEOM Bedtime Hero Reed Diffuser: Relaxes your mind and body. Prepares you for a restful night's sleep. Lasts up to 12 weeks. How to use: To get the full Bedtime Hero Reed Diffuser experience practice mindful breathing techniques…breathe in through your nose for 7 seconds and out through your mouth slowly for 11 seconds. Unscrew the collar and remove the seal. Replace the collar and insert the reeds. Allow 48 hours for the fragrance to fill the room with scent. For a stronger scent use all of the reeds and turn daily, for a more subtle scent use fewer reeds and tu