Ever woken up worrying that you said the wrong thing at drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass? Our Mindful Drinking Book is here to help those who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. Mindful Drinking: How Cutting Down Will Change Your Life, written by journalist Rosamund Dean, combines scientific expertise with practical advice in a game changing three step guide - the problem, the incentive and the plan. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety. If your sober curious or just want to cut down, Rosamund Dean shows not only why you should, but also how you can, in a way that will change your life forever. Book measures 12.8 cm x 19.8 cm x 1.4 cm