Lighten Up! Lose The Weight of Losing Weight : Cleverfox Publishing : 9789356481732 : 9356481733 : 11 Nov 2022 : Lighten Up! is about creating those tiny shifts in your heart, in your mind and in your being to help you create more ease towards achieving your weight loss goal. The EFT techniques presented in this book aim to create more lightness and joy by reducing the emotional stress and pressure to lose weight. As you learn to apply the Emotional Freedom Technique towards your specific weight loss challenge, chapter by chapter, you start peeling off those unhealthy thoughts and emotions. These unhealthy thoughts and emotions are present beneath the physical weight in the form of demands you put on yourself, guilt, emotional overwhelm, frustration, impatience, poor self-image, judgements and fears. It is this emotional weight and the unaddressed issues that lead to binge eating, stress eating, reduced control over your diet, procrastination tendencies and inconsistent actions ther