Light : Finch Foundation : 9780648711223 : 0648711226 : 01 Jan 2020 : It is understood that 3 million Australians are living with anxiety and depression and on a global level. That figure is reported by the World Health Organisation to be 300 million and this statistic is increasing at a concerning rate. In a quest to help people and to save lives, Andrew Woodhead and the team at Design Tobias have produced a book called LIGHT. This book has been made using Human-centred design, where the content has been presented and refined in collaboration with our community. Young men and health professionals have provided feedback on how to improve the content of this book and it has been iterated upon over the last 12 months using insights gained for this research. The book is a beautifully illustrated short story that is effortless to read, providing clear and easy to digest information on how anxiety and depression can manifest and most importantly the activities to try, learn and practice t