The Life Fitness Signature Series Plate-Loaded High Row uses diverging and iso-lateral movements for a natural downward pulling motion and equal strength development. Plate Capacity 5-45 lb (4-25 kg) plates per weight rod Standard Weight Horns 4 Starting Resistance 3 lbs (1 kg) Adjustments Spring assist to (where applicable) improve ease of use on adjustments Cushioning Contoured cushions utilize a molded foam for superior comfort and durability Pads have plastic backers to protect and increase durability Frame Description 11-gauge steel frame ensures maximum structural integrity; Standard rubber feet protect base of the frame and prevent the machine from slipping; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; Urethane paint guards to protect paint Hand Grips Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resista