Let's Practice Health : Frances Michaelson : 9780995961517 : 0995961514 : 22 Sep 2017 : Let's Practice Health...Learn why Your Gut is the CEO of Your Health is a must read for anyone who truly has a desire to understand how our bodies work. We were raised knowing very little about the normal functions of our internal systems. Other than maybe health class in high school or the occasional visit to the doctor, most people take their bodies for granted. That is, until dysfunction or disease sets in. Then pain, discomfort or suffering motivates them to find relief. Michaelson believes the labels of disease are simply the body expressing discomfort. Ignoring these signs leads to even more trouble. Taking control of your gut health is essential for living a long and vibrant life. "Life is a gift, but health is a practice." In her book she offers the reader an easy-to-digest explanation of our 4 pillars of health - digestion, absorption, utilization and elimination. She explains these systems