Highly versatile piece of training equipment that’s ideal for functional resistance training and high-intensity anaerobic workout.Ideal for dynamic swinging, chopping and throwing exercises, the Loumet Rope Ball can help work the core, shoulders, arms and back as well as the lower body. Product Description: The Loumet Rope Ball is a versatile piece of training equipment that can be used for functional resistance training or high intensity anaerobic conditioning. Loumet Rope Ball combines the highly durable one piece roto-molded Loumet Gymball with a high performing, premium quality double braid rope. Available in 1-4kg weights and colour coded for quick and easy identification. If you are after the most durable, reliable, heavy-duty, semi-bouncing medicine ball - then look no further you need the Loumet ball range. Impressive functional training tool that’s perfect for dynamic swinging, chopping and throwing exercises Perfect to build upper-body strength, particularly the shoulders, ar